Life is easier when
you can trust your instincts.
Life is easier when
you can trust your instincts.
Life is easier when
you can trust your instincts.
As you cultivate good habits, your instincts become more reliable. With Instinct Mindset, you’re more likely to tap into your intuition, which can guide you toward better decisions and outcomes.
Your body never stops until the end and neither should you. You are NEVER DONE!
Run through the finish line.
The Myers-Briggs Type Indicator (MBTI) is a personality assessment that identifies 16 types, helping individuals understand their strengths, communication styles, and career preferences.
Read MoreThe Enneagram Test is a personality assessment that identifies nine core types, helping individuals understand their motivations, behaviors, and personal growth paths.
Read MoreThe DISC Personality Test categorizes individuals into four traits—Dominance, Influence, Steadiness, and Conscientiousness—helping improve communication, leadership, and teamwork.
Read MoreThe Big Five Personality Test measures five key traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—to help individuals understand their personality and behavior patterns.
Read MoreFounder’s Story: Even as a child I tended to make every problem harder than it had to be. I would over think it, question myself, and then not follow through on a solution because I either didn’t see quick results or I found the process too complicated to keep my attention span and implement. I would then get frustrated, scrap everything, and retreat back into my own head where negativity continued to spiral and build steam.
Who has the time, bandwidth, and attention span for 12 steps, 9, or even 7? When I get off the rails or better yet, to always stay on the rails, I need to lean into the absolute basics so I can keep moving forward. I was and am still semi famous for “1 step forward, 2 steps back” because I can easily fall back into bad habits.
I encourage the regular training of martial arts for so many reasons but training good habits through repetition is #1. Martial arts are not primarily for self-defense in today’s modern world. Their primary day-to-day use is to make the rest of life easier. Pick one the resonates with you and build your community and accountability through it.
Improve your health with expert tips on nutrition, fitness, and wellness, helping you achieve a balanced and healthier lifestyle.
Enhance mental clarity and life satisfaction with mindfulness, self-care, and positive habits for a more focused and fulfilling life.
Effectively compartmentalize different aspects of your life to maintain balance, reduce stress, and improve focus in both personal and professional spaces.
Create structured systems that reinforce positive habits, ensuring consistency, productivity, and long-term personal and professional growth.
Simplify life by focusing on what truly matters, reducing stress, and embracing joy for a more fulfilling and fun-filled experience.
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The Instinct Mindset is a simple, habit-focused framework for personal and professional success. By training the right habits, you can trust your instincts to guide you effectively.
SIMPLICITY and CREATIVITY. We focus on your basics: health, community, and growth. Our approach is highly personalized without complication.
Active players in life that are looking to improve their health, mindset, relationships, or professional path. Whether you're just starting out, hitting a plateau, or trying to tweak the finite details to get out all the juice. Instinct Mindset finds enjoyment in the grind and makes the rest of life easier.
Improved health, mental clarity, satisfaction in life and work, and stronger relationships. Measurable progress is tracked through metrics, surveys, and are customized to your goals
We start with an initial assessment, including personality tests and discussions about your goals. From there, we create a personalized plan and track progress regularly. Typically, 1 hour per week via phone/video/in person.
Health habits (sleep, nutrition, exercise), mental clarity, life satisfaction, and relationship building are our primary focus areas.
You only share what you’re comfortable with. All sessions are confidential and tailored to your comfort level.
That’s okay! Part of the process is helping you identify meaningful goals and a path to achieve them.
Yes! We use personality tests like the MBTI, Enneagram, DISC, and others to help understand your strengths and tendencies, which guide our coaching approach. Additionally, our team has composed supporting surveys to measure growth, progress, and satisfaction.
Yes! We’ll track metrics like income, promotions, and satisfaction to help you create habits that support your professional growth.
Success is measured through tangible metrics (income, awards, promotions) and intangible ones (satisfaction, clarity, and professional outlook) via incremental surveys at regular intervals
Absolutely! The principles of the Instinct Mindset apply to any professional path, especially the driven individuals who are self-employed and own businesses.
Sessions are flexible to fit your schedule, with most clients dedicating 1-2 hours per week for sessions and follow-up activities.
Pricing depends on the coaching package you choose. Contact us for more details and to schedule a free consultation.
Yes, all sessions can be conducted virtually to accommodate your location and schedule.
Yes, we provide a free initial session to discuss your needs and see if our approach is the right fit.
Progress is a shared responsibility. If you don’t see results, we’ll adjust the plan and work together to identify any obstacles. Every relationship is about ROI and we are no different. Instinct Mindset is results oriented.
